Ring in the new year with a 'mocktail'
Dec 30, 2020
At a time when more people are stress-drinking, a New Year's Eve sangria "mocktail" is a healthy way to say farewell to 2020.
Food & Nutrition
Here's to a healthy 2021, with resolutions from heart doctors
Dec 29, 2020
What kind of resolutions do cardiologists make? And what do they wish their patients would resolve?
Keep your holiday drinking on the moderate side with this advice
Dec 17, 2020
Raising a cup of cheer may be fine, but stress and boredom might lead to things getting out of hand. Here are ways to prevent that.
Teatime can be good for your health
Dec 14, 2020
One of the most popular drinks in the world may be one of the healthiest, too. Tea can help you lose weight and fight disease.
The best foods for brain health
Dec 9, 2020
The secret to eating for brain health? Ignore shady trends and focus on some of the same things that are good for your heart, experts say.
Eating foods that promote inflammation may worsen heart failure
Nov 30, 2020
People with heart failure who eat foods that cause inflammation are twice as likely to die or go to the hospital as those who make healthier food choices, according to new research.
Teens' ultra-processed diet puts their hearts at risk
Nov 24, 2020
The more ultra-processed food – think chips, soda and pizza – that teenagers eat, the worse they fare on measures of heart health.
Tackling Turkey Day: Strategies for a healthy feast
Nov 19, 2020
It's just one day, but that Thanksgiving feast can have long-lasting ramifications. As holiday eating season kicks off, we have some healthy tips.
Inconsistent mealtimes linked to heart risks
Nov 16, 2020
Weight gain and higher blood pressure can be the consequences of varying eating patterns, preliminary research says. It may be a sign of biological clocks not aligning with social needs.
She had a bleeding stroke and a clot-caused stroke – at the same time
Nov 6, 2020
After recovering from a hemorrhagic stroke and ischemic stroke, Cathy Brophy embraced a plant-based diet and educated herself and others.