As fermented foods rise in popularity, here's what experts say
Mar 24, 2021
Popular fermented foods like yogurt and kimchi could help fight chronic disease, but not all fermented foods are created equal.
Food & Nutrition
Voucher program makes healthy eating easier for food-insecure people
Mar 9, 2021
A San Francisco program, which gives individuals and families vouchers for six months of free fruits and vegetables, works to increase nutrition and combat chronic diseases.
How science evolved its views on women's health
Mar 8, 2021
It might seem obvious now, but medical research hasn't always emphasized differences between men and women.
Eating more plant protein, less red meat may lower women's risk of early death
Feb 24, 2021
Women past the age of menopause who get their protein from plants instead of animals are less likely to die prematurely from dementia, heart disease and other causes, a new study finds.
Avocados are a healthy option Super Bowl Sunday – and year-round
Feb 5, 2021
Packed with fiber, potassium, magnesium and other nutrients, not only are avocados delicious, experts say they also are good for heart health.
Ideas for a safe, healthy Valentine's Day everyone can love
Feb 3, 2021
Don't dump Valentine's Day because of the pandemic. Creative thinking can keep it safe, healthy and fun, experts say.
5 things nutrition experts want you to know about new federal dietary guidelines
Jan 28, 2021
Years in the making and designed to promote nutrition and prevent chronic diseases, the new federal dietary guidelines focus on healthy eating during all phases of life, with an emphasis on flexibility and eating patterns.
Keeping your brain sharp isn't about working more puzzles
Jan 21, 2021
At least 40% of dementias can be prevented and mental decline can be delayed by tackling a variety of modifiable risk factors, including many associated with heart attack and stroke.
The Unity Council helps keep roofs over residents' heads
Jan 11, 2021
An Oakland, California, nonprofit addresses housing stability one person at a time and develops its own affordable housing. Since COVID-19, the demand has never been greater.
Trendy microgreens offer flavor you can grow at home
Jan 8, 2021
The trendiest plant on the produce aisle packs lots of nutrients, but microgreens are not a replacement for your leafy vegetables.