Healthy Cooking Oils 101 Video

Olive, Canola, sesame, oh my! So many oils so little time! Find basic uses for a variety of heart-healthy oils.

Correction: The smoke point of canola oil is 468 degrees, not 400 degrees, according to the Canola Council of Canada.

Written by American Heart Association editorial staff and reviewed by science and medicine advisors.

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Last Reviewed: Dec 6, 2016