Mar 6, 2023
Traditional foods from Latin America and the Caribbean can have salt, unhealthy fats and dense calories. But there are ways to make the dishes healthier and stick to their tasty roots.
Mar 3, 2023
People with good sleep habits are more likely to meet exercise and diet goals while trying to lose weight than those with poor sleep health, new research suggests.
Mar 1, 2023
The belief that religion plays a vital role in their health may be encouraging members of Black churches in New Orleans to eat better and be physically active, new research suggests.
Feb 28, 2023
Middle-aged and older British adults who adopted a Mediterranean lifestyle had lower cancer and all-cause death rates than those who didn't, new research shows.
Feb 27, 2023
Greg Gonzales and Michael Heilemann couldn't outrun heart disease lurking in their genes, but their fitness helped save their lives and speed their recovery.
Feb 22, 2023
Beets are full of color and nutrients that give them medicinal properties that could help fight diseases.
Jan 10, 2023
Freshly cut or from the spice jar, ginger is full of flavor. That alone might be enough to declare it an ingredient worth adding to your diet.
Jan 6, 2023
Dieting often focuses on what not to eat. But experts say focusing on adding more nutritious foods might be a more successful strategy for better health.
Dec 21, 2022
Grapes, dumplings and black-eyed peas are associated with good fortune, but are they good for you? Experts advise on what's healthy for New Year's – and where you might be pushing your luck.
Dec 21, 2022
Heavy coffee drinking in people with severely high blood pressure could double the risk of dying from cardiovascular disease, a new study suggests.