Taking Care of Yourself
Mindfulness Tip from a Heart Attack Survivor
Dina Pinelli - Heart Attack Survivor and member of the 2023 Go Red for Women Real Women Class of Survivors
“Practicing mindfulness meditation and yoga help to steady my mind and allow me to attune to the sensation in my body keeping me focused on just this breath, just this moment. When the world around me is swirling and things feel out of control, I’m reminded to pause, connect to my heart and allow my breath to flow gently, releasing anxiety and worry and calling in strength and peace.”
