Are you drinking enough water during winter months?
Dec 19, 2019
Just because the dog days of summer are a distant memory doesn't mean you should forget about staying hydrated.
Food & Nutrition
How to enjoy the flavors of the season without derailing health
Dec 17, 2019
Don't obsess about every bite. Instead, strategize your holiday eating.
Diets low in cholesterol can help reduce heart disease, stroke risk
Dec 16, 2019
Although research doesn't support a specific numerical limit on cholesterol from food, eating less is best, according to a new advisory.
Vegan diet may decrease heart disease, stroke risk in African Americans
Dec 3, 2019
African Americans who followed a vegan diet for five weeks saw their cholesterol and blood pressure decrease, reducing their risk for cardiovascular disease.
For better or for worse, your heart health and your spouse's may overlap
Nov 26, 2019
A study looks at how couples' heart health can be in sync, with an eye toward finding ways to make everyone healthier.
Sweet potatoes are a holiday dish to be thankful for
Nov 25, 2019
Sweet potatoes are a healthy choice as a holiday side, thanks to their sweet taste, high fiber and abundant vitamin A.
Regular fasting could lead to longer, healthier life
Nov 25, 2019
Routine fasting is associated with longer life span and lower rates of heart failure, according to two new studies.
Eating mindfully through the holidays – and all year
Nov 20, 2019
A popular new focus on awareness during eating is rooted in the ancient Buddhist philosophy known as mindfulness, and it can help reap health benefits.
High blood pressure, unhealthy diets in women of childbearing age
Nov 18, 2019
One in five women who are in peak years for childbearing has high blood pressure, setting the stage for increased health risks during pregnancy. A popular diet could help.
Your eating-on-the-job problems, solved
Nov 4, 2019
Barriers abound to eating well on the job, but so do workarounds.