Apr 20, 2022
Women who eat a Mediterranean-style diet during pregnancy may be less likely to develop preeclampsia, a serious complication for both mother and child, according to a new study.
Mar 30, 2022
People who eat at least two servings of avocado – the equivalent of one whole avocado – each week may have a lower risk for heart disease than those who eat little or no avocado, new research suggests.
Mar 30, 2022
Comfort foods may make people feel better in the short term, but they lower mood over time. To lift your spirits, here's what to reach for instead.
Mar 29, 2022
With thousands of varieties, rice is easy to take for granted. Here's how to make it part of a well-rounded diet.
Mar 25, 2022
People who live in underserved neighborhoods face numerous obstacles to eating healthier. Here's what can be done about them.
Mar 22, 2022
Flavonoids – the chemical compounds that give fruits and vegetables their color – have been shown to benefit heart and brain health in numerous ways. But most people don't get enough of them.
Mar 16, 2022
Precision nutrition scientists are leading the charge to learn how to match dietary recommendations to the genetic, physical and behavioral needs of an individual.
Mar 10, 2022
Adults in China who ate foods from the biggest variety of protein sources were less likely to develop high blood pressure than those who ate the least-varied protein sources, new research suggests.
Mar 4, 2022
Eating a heavily plant-based diet may slow the rate of cognitive decline in aging Black adults in the U.S., preliminary research suggests.
Mar 3, 2022
Drinking a moderate amount of alcohol, particularly wine, with meals – but not at other times – may lower the risk for Type 2 diabetes, according to preliminary research.