Don't go bananas – but maybe eat one
Apr 20, 2022
Bananas could be a slick addition to your dietary pattern if you avoid potential pitfalls.
Food & Nutrition
Mediterranean-style diet may lower preeclampsia risk, especially in Black women
Apr 20, 2022
Women who eat a Mediterranean-style diet during pregnancy may be less likely to develop preeclampsia, a serious complication for both mother and child, according to a new study.
Eating an avocado once a week may lower heart disease risk
Mar 30, 2022
People who eat at least two servings of avocado – the equivalent of one whole avocado – each week may have a lower risk for heart disease than those who eat little or no avocado, new research suggests.
How to boost your mood through food
Mar 30, 2022
Comfort foods may make people feel better in the short term, but they lower mood over time. To lift your spirits, here's what to reach for instead.
Rounding up healthy rice choices
Mar 29, 2022
With thousands of varieties, rice is easy to take for granted. Here's how to make it part of a well-rounded diet.
5 barriers to eating a heart-healthy diet that have nothing to do with willpower
Mar 25, 2022
People who live in underserved neighborhoods face numerous obstacles to eating healthier. Here's what can be done about them.
Flavonoids are a flavorful way to boost heart and brain health
Mar 22, 2022
Flavonoids – the chemical compounds that give fruits and vegetables their color – have been shown to benefit heart and brain health in numerous ways. But most people don't get enough of them.
Want a personalized diet to prevent disease? Nutrition scientists are working on it
Mar 16, 2022
Precision nutrition scientists are leading the charge to learn how to match dietary recommendations to the genetic, physical and behavioral needs of an individual.
Eating a wide variety of proteins may lower risk for high blood pressure
Mar 10, 2022
Adults in China who ate foods from the biggest variety of protein sources were less likely to develop high blood pressure than those who ate the least-varied protein sources, new research suggests.
Plant-based diet may slow cognitive decline in Black adults as they age
Mar 4, 2022
Eating a heavily plant-based diet may slow the rate of cognitive decline in aging Black adults in the U.S., preliminary research suggests.