Tips for reducing screen time (and why that might be a good idea)
Feb 29, 2024
You don't have to eliminate screens from your life, but experts would like you to be aware of how they're affecting you.
Mental Health News
How eating disorders can damage the heart
Feb 26, 2024
Excessive weight loss, malnutrition and electrolyte imbalances from eating disorders can cause serious cardiovascular issues that can lead to death.
Super Bowl letdown? The big game can be stressful, but you can stay heart-healthy
Feb 7, 2024
Seeing your team lose the Super Bowl can leave fans feeling blue. Keep your physical and mental health in mind while watching the NFL championship game.
Common antidepressants appear safe for most stroke survivors
Feb 1, 2024
Among people who had strokes caused by a clot, two common types of antidepressants did not increase the risk of bleeding, new research finds.
High stress during adolescence tied to obesity, high blood pressure in adulthood
Jan 17, 2024
Teens who experience high levels of stress may be at greater risk for poor cardiometabolic health in young adulthood, new research shows.
What motivates a motivation expert? Competition, for one.
Jan 8, 2024
Dr. Philip Gable no longer makes New Year's resolutions. Here's his advice for staying motivated all year long.
Is venting good for your health?
Jul 28, 2023
Venting to someone with an empathetic ear may help relieve stress. But when done too often or to the wrong person, it can have negative consequences, experts say.
A net benefit? Here's how watching soccer might affect your health
Jul 18, 2023
Loyal fans gearing up for the Women's World Cup should be aware of how fandom could affect their health gooooals.
It's not just inspiration – careful breathing can help your health
Jul 7, 2023
Paying attention to how you breathe can affect your mind and body. Here's how to start.
When this therapist recommends self-care, it's not self-indulgence
Jul 6, 2023
Aishia Grevenberg says self-care is about self-awareness. The psychotherapist and wellness consultant talked about how she applies it to her own life.