Got some free time? To avoid a stroke, younger adults shouldn't spend it this way
Aug 19, 2021
Little physical activity combined with too much sedentary time after work may spell trouble for people under 60, a new study shows.
Exercise
Exercise, minor calorie cut improves health of critical artery in older adults with obesity
Aug 2, 2021
Moderate reductions in daily calories combined with aerobic exercise could lessen aortic stiffness in older adults with obesity, new research shows.
Find your way back to the gym – safely
Jul 28, 2021
Ready to resume your fitness routine after a pandemic break? Don't let injury or illness derail you.
Determined to ignore the warning signs, he's put that same determination into heart attack recovery
Jul 27, 2021
For months, Don Teigen ignored chest pain, shortness of breath and low energy. Today, he's 75 pounds lighter, walking daily and eating well.
Olympians push the physical limits of humankind, but what limits humans?
Jul 23, 2021
To be an elite athlete, it helps to have good genes. But that's not all it takes.
Lifelong tennis player has heart attack on the court
Jul 16, 2021
Kumar Seetharam had a heart attack while playing tennis with his teenage daughter. Four of his arteries were 90% blocked.
Fit and 41, she thought nothing of her family history – until her heart attack
Jul 7, 2021
Nicole Lazowski figured that not smoking, eating well and staying in shape was enough to stop heart disease. Doctors said her healthy lifestyle wasn't enough to avoid a heart attack, but it probably saved her.
After a stroke at 26, determined athlete fights back
Jun 24, 2021
Former college soccer player Jesse Shea was in the best shape of his life when he had a stroke. After months of relearning to walk and talk, he ran a half-marathon.
Overcoming midlife barriers to exercise and better health
Jun 9, 2021
Weaving physical activity into busy schedules in midlife isn't easy, but it can help preserve good heart and brain health later in life.
As the pandemic wanes, get kids on the road to good health this summer
Jun 7, 2021
The pandemic may have engendered unhealthy habits for kids and their parents, but this summer presents the chance to start fixing that. Here are some tips.