Traditional dances mix music, movement, heritage and health
Apr 7, 2022
Culturally relevant dance can be a powerful way to promote physical activity and possibly more, researchers say.
Exercise
Seated form of tai chi might boost stroke recovery
Apr 7, 2022
Stroke survivors who practice a seated form of tai chi saw better improvements in hand and arm function, balance, mental health and quality of life than those in a standard type of stroke rehabilitation, new research shows.
Walking your way to better health? Remember the acronym FIT
Apr 6, 2022
One of the best, and easiest, ways to prevent heart disease and other chronic illnesses is to walk at a moderate to vigorous pace at least 150 minutes each week. Research shows the faster and more frequently you can do so, the better.
Break up binge-watching by taking a stand
Mar 7, 2022
Too much sitting and streaming might be bad for your health, research shows. Experts offer tips for hitting the pause button.
Resistance exercise may improve sleep more than aerobic exercise
Mar 3, 2022
Resistance exercise during three 60-minute sessions each week may improve sleep quality and duration better than aerobic exercise, preliminary research shows.
He was in great shape before a heart attack at 33 – but not for another at 39
Mar 2, 2022
Since his second heart attack, Alex Hobbs of Robinson Township, Pennsylvania, has dropped 50 pounds by exercising regularly and eating a plant-based diet.
Retiree doesn't let heart issues slow him down
Feb 28, 2022
Model patient Chris Mathews of Plano, Texas, developed a four-pronged plan for heart health to help combat genetics.
Black running group members want others to follow in their healthy footsteps
Feb 18, 2022
In a recreational sport that's predominantly white, Black runners send a message that they belong.
Rehab for long COVID gives hope, while condition continues to puzzle
Feb 8, 2022
Researchers are still seeking answers as to what causes COVID-19 symptoms to persist and how they affect people long-term. But rehab programs provide successful treatment for helping people regain a better quality of life.
You don't have to be an Olympian to find exercise thrills in winter's chill
Feb 7, 2022
Whether you're a winter fan or fear the frost, you can warm up to cold weather exercise.