Tips for reducing screen time (and why that might be a good idea)
Feb 29, 2024
You don't have to eliminate screens from your life, but experts would like you to be aware of how they're affecting you.
Healthy Living News
How eating disorders can damage the heart
Feb 26, 2024
Excessive weight loss, malnutrition and electrolyte imbalances from eating disorders can cause serious cardiovascular issues that can lead to death.
How a social connection expert stays connected and why
Feb 12, 2024
You don't need a Valentine to reap the health benefits of strong relationships. A social connection expert talks about how good friends and other positive relationships are good for heart health, too.
Super Bowl letdown? The big game can be stressful, but you can stay heart-healthy
Feb 7, 2024
Seeing your team lose the Super Bowl can leave fans feeling blue. Keep your physical and mental health in mind while watching the NFL championship game.
How to make eating healthy easier? The answer may be on the tip of your tongue
Jan 29, 2024
If you changed your diet in the new year to cut down on salt and sugar, your taste buds may make the task easier by changing with you.
Monitoring lesser-known numbers in a blood screening can help heart health
Jan 12, 2024
Don't stop with cholesterol and A1C results of your blood test results. Experts say other numbers are important indicators of heart health as well.
Sweet on chocolate? It's what's inside – cocoa powder – that counts
Jan 10, 2024
The possible health benefits of cocoa powder have been studied for centuries. Whether they carry over into chocolate isn't clear, even if many of us wish it were so.
What motivates a motivation expert? Competition, for one.
Jan 8, 2024
Dr. Philip Gable no longer makes New Year's resolutions. Here's his advice for staying motivated all year long.
Get past its spines and reap health benefits from the prickly pear cactus
Aug 4, 2023
The prickly pear cactus may look menacing, but its pads and fruit can pack a nutritional punch.
Your home – and where it's located – may affect your health
Aug 1, 2023
A person's home and neighborhood environment may play a major role in cardiovascular disease risk due to a wide range of factors affecting health behaviors, attitudes and resources.