Mar 30, 2022
People who eat at least two servings of avocado – the equivalent of one whole avocado – each week may have a lower risk for heart disease than those who eat little or no avocado, new research suggests.
Mar 30, 2022
Comfort foods may make people feel better in the short term, but they lower mood over time. To lift your spirits, here's what to reach for instead.
Mar 29, 2022
With thousands of varieties, rice is easy to take for granted. Here's how to make it part of a well-rounded diet.
Mar 25, 2022
People who live in underserved neighborhoods face numerous obstacles to eating healthier. Here's what can be done about them.
Mar 22, 2022
Flavonoids – the chemical compounds that give fruits and vegetables their color – have been shown to benefit heart and brain health in numerous ways. But most people don't get enough of them.
Mar 16, 2022
Precision nutrition scientists are leading the charge to learn how to match dietary recommendations to the genetic, physical and behavioral needs of an individual.
Mar 9, 2022
Sleep experts offer advice on adjusting to daylight saving time, which has been linked to serious health issues.
Mar 7, 2022
Too much sitting and streaming might be bad for your health, research shows. Experts offer tips for hitting the pause button.
Mar 4, 2022
Eating a heavily plant-based diet may slow the rate of cognitive decline in aging Black adults in the U.S., preliminary research suggests.
Mar 4, 2022
Researchers looked at 12 risk factors for dementia and found three stood out.