Is mango the luscious superhero of fruit?
Jun 2, 2021
Packing more than 20 vitamins and minerals, mangoes can help with heart, digestive and immune system health. But beware of its allergenic properties.
Eat It or Leave It?
Health experts provide a closer look at the pros and cons associated with certain foods, and some cooking options if you decide to eat them.
Sorting folklore from fact on the health benefits of garlic
Apr 19, 2021
Can garlic lower blood pressure? Can it stop a cold? What about garlic breath? And vampires? Let's sort the legend from the facts.
Refined flour substitutes abound – but how to choose the best one?
Apr 2, 2021
If you want to stay away from white refined flour, it may seem the options are endless. But when it comes to cooking and baking, flours are not interchangeable.
Avocados are a healthy option Super Bowl Sunday – and year-round
Feb 5, 2021
Packed with fiber, potassium, magnesium and other nutrients, not only are avocados delicious, experts say they also are good for heart health.
Trendy microgreens offer flavor you can grow at home
Jan 8, 2021
The trendiest plant on the produce aisle packs lots of nutrients, but microgreens are not a replacement for your leafy vegetables.
Teatime can be good for your health
Dec 14, 2020
One of the most popular drinks in the world may be one of the healthiest, too. Tea can help you lose weight and fight disease.
Is honey healthy? How to make sure you don't get stung
Nov 5, 2020
Honey may sometimes be a healthier alternative to other sugars, but it's still loaded with calories, experts caution.
Persimmons pack plenty of nutritional punch
Oct 19, 2020
High in fiber and low in calories, persimmons offer an alternative to the everyday servings of fruit and vegetables – but only for a few months.
Nut butters are a healthy way to spread nutrients
Aug 14, 2020
As a variety of spreads made from nuts gain popularity, it's easier than ever to reap their health benefits while expanding your taste.
Is this nature's healthier meat replacement?
Mar 23, 2020
Packed with protein and plenty of fiber, legumes are a natural plant-based meat replacement that can contribute to good heart health.
Guidelines Resource Center
The American Heart Association regularly releases guidelines and scientific statements for preventing and treating heart disease and stroke.
What do these guidelines mean for you? Should you change your medications? Should you see a doctor for treatment? How do you know if you’re healthy? You’ll find answers here in the Guidelines Resource Center.
