10 Ways to Improve Your Heart Health Infographic
- Balance calories with physical activity.
- Reach for a variety of fruits and vegetables.
- Choose whole grains.
- Include healthy protein sources, mostly plants and seafood.
- Use non-tropical liquid plant oils.
- Choose minimally processed foods.
- Subtract added sugars.
- Cut down on salt.
- Limit alcohol.
- Do all this wherever you eat!
Need more food for thought? Go to www.heart.org/eatsmart
View or download the printable PDF:
10 Ways to Improve Your Heart Health Infographic (PDF)
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